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Self-Help

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"Perfect" Size, The: An Eating Disordered Tale of Winning the Anorexic War One Battle at a Time Marian Rae Fortier
“Marian’s life circumstances led her on a journey that resulted in many complexes that she has had to endure, including both an eating disorder and body dysphormic disorder. Despite her many misfortunes, her style of writing compels us to keep reading. Her book truly is a page turner. Marian has worked with diligence through the years on a daily basis to overcome what has plagued her mind. Through her story she hopes to inspire others with eating disorders and their loved ones, and bring them a sense of hope to counter the dark cloud that lingers over an eating-disordered person.” —Kathy Musco, LCSW, Certified Advanced Children, Youth and Family Social Worker, Certified School Social Worker Softcover [$14.95] Write Review Read Reviews ISBN: 1-60563-806-4, 59 pages, 6 x 9

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10 New Ways in 10 New Days; The On-Site Apartment Manager's Motivational Guide Merilyn Maguire
This is the book you have been waiting for. From the moment you open it until you put it down, you will find its candid, straightforward approach both motivating and inspirational. It is concise and easy to read, and in the words of the author: “Although I obtained my real estate license and other qualifications in this industry and attended seminars and meetings, there was still a gap in my knowledge. I would have been a more effective manager and would have made my companies more money had I had access to a book such as this!” As each of the chapters address a different topic, anyone who reads this will in ten days increase their effectiveness in ten ways.Topics covered include:• Getting the Most from Our Job, • Motivation, • Resident Retention, • Vendors and Maintenance, • Our Property Management Company or Owner. This is a must for every apartment manager, and it is a must for anyone in the industry who wants to motivate his or her staff. Softcover [$14.95] Write Review Read Reviews ISBN: 1-4137-3528-2, 48 pages, 6 x 9

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1001 Ways to Market Your Books: For Authors and Publishers John Kremer
More than 1,000 ideas, tips and suggestions for marketing books--all illustrated with real-life examples showing how other authors and publishers have marketed their books. A must-have for authors of books of all genres. (Fifth Edition) Softcover [$21.95] Write Review Read Reviews ISBN: 0-912411-48-1, 702 pages, 6 x 9

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12 Ways To Hug Yourself Bonnie Block
12 Ways to Hug Yourself is a personal letter from Bonnie Block, a motivational speaker and an award-winning teacher. Through her personal stories, Bonnie shares practical ways to help people become enthusiastic about improving the quality of their everyday lives. The HUGS strategies range from eating something forbidden to the more difficult task of stretching out of a comfort zone. 12 Ways to Hug Yourself will help you recognize ways to develop, maintain and increase the hugs in your life. As you practice living these strategies, you will grow to recognize your self-worth and see yourself as lovable, capable and special. It is the hope that the message received from 12 Ways to Hug Yourself will inspire and motivate you to hug yourself often throughout the day and open your arms and hearts to hug others. Softcover [$14.95] Write Review Read Reviews ISBN: 1-4137-7419-9, 77 pages, 6 x 9

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21 Days with Dad: My 25-Day Adventure to All Four Corners of the United States Dennis Lindey
Last summer my Dad and I rode our motorcycles to all four corners of the United States. This is the story of our trip. After Mom passed away, I became aware of the limit that time places on all relationships. Growing up, Dad and I were never close. Conscious of the time I may or may not have left with him and hoping for a better relationship, I decided to take this trip with Dad. We began the trip working and riding together. The friction between us grew, eventually coming to a breaking point. When Dad forced me to choose between him and my wife…I left him lying in a motel bed and rode 2800 miles to home, by myself. If you’ve ever wrestled with a thorny relationship you’ll identify with my hopes and my challenges. This is a trip that calls to your adventurous side! And you’ll enjoy seeing the United States through the unique perspective of a motorcycle rider. I battle the weather while I approach the limits of my bike, my body, my mind and my faith. Take the journey with me…. Softcover [$19.95] Write Review Read Reviews ISBN: 1-60441-150-3, 248 pages, 6 x 9

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38 Lessons for Living: Hard and Gentle Insights to Experience Personal Growth J.M. Gallego and M.A. Saavedra
38 Lessons for Living is a unique self-help book in that it does two particular things: first, it uses real-life experiences as its guide; and second, it adapts martial arts philosophy to a modern world. This is not a martial arts book at all, but rather uses core martial arts principles to teach practical living skills. Initially, the driving force behind the book was personal. Both authors have had bouts with insecurity, personal finance, and other aspects of the human experience. Throughout our teaching career, many individuals have crossed our path that came for a variety of reasons—to learn an art form, to relieve stress, to learn discipline and respect, and to become better individuals. This book incorporates all that we have learned in the martial arts arena, and all that we have learned as educators in the area of practical living skills and personal finance. Although the martial arts do not teach material success, they do offer profound teachings and examples that will precipitate success. This book is particularly important for young people who are just starting adulthood. It offers practical insight into how they can live their lives to the fullest, while understanding their role in society, and ways to manage finances successfully. This book seeks to educate, enlighten, and give direction to individuals wanting to positively change their lives. Each section offers a brief saying, a general explanation, and a reaffirmation quote. Softcover [$14.95] Write Review Read Reviews ISBN: 1-4241-8954-3, J.M. Gallego and M.A. Saavedra pages, 6 x 9

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'419': The Story of Advance Fee Fraud Andrew Stevens
The various forms of “Advance Fee Fraud” make up a five-billion-US-dollar (1996 figures, now much more) worldwide scam, which has run since the early 1980s under successive governments of Nigeria. It is generally referred to as “419 Fraud” (Four-One-Nine) or “The Nigerian Connection.” This book describes the problem, its origins, extent and various permutations. I have drawn on my own experiences of being defrauded by “419 scammers”, as well as those of other such victims. Hopefully it will prevent others from becoming embroiled in these scams. The Advance Fee Fraud is perpetrated by enticing the victim with a bogus “business” proposal which promises millions of US dollars as a reward. Most of these scams involve requests to help move large sums of money from one part of the world to another, with the promise of a substantial share of the cash in return. Softcover [$16.95] Write Review Read Reviews ISBN: 1-4241-1019-X, 235 pages, 6 x 9

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5 Steps to Your New Life: A Guide to Creating a Brand New You! Larry D. Bohall
The Most Important Thing in This Book… Doesn’t matter how old you are, how often you’ve failed, how many times you’ve tried before…you can begin again. That’s the exciting message of this positive, practical book! And it’s easier than you think! 5 Steps to Your New Life will show you how—step by step—to do it. Based on real life, the 5 Steps have been proven in the author’s life, and in the lives of thousands across the nation. In these pages you’ll learn how to— Dream BIG Dreams (even if you’ve not dreamd in a while!) Declare Your Independence “Right Click” Your Life Identify and Remove Roadblocks Holding You Back Create SMART, Positive Goals Reach for the Stars And much, much more! Are you ready to begin? Then take the first step…open this book and get started! Softcover [$19.95] Write Review Read Reviews ISBN: 1-4137-5506-2, 130 pages, 5.5 x 8.5

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5-Minute Leadership Lessons J.J. Turner, Ph. D.
Successful leaders in the twenty-first century face challenges no other generation of leaders have faced. The main one being demands on their time, as well as the need to stay abreast of workable leadership principles and styles. This means they must be exposed to all types of materials in order to keep on the cutting edge. They don’t have time to sit for hours ingesting and digesting long books and articles. Digest is the operative word. The busy leader needs the meat; they want to get to the point as quickly as possible. This book contains 500 boiled-down-to-the-meat, successful leadership lessons for the busy executive, manager, or any person in charge of leading people and creating success. It is a must for the busy leader as well as the aspiring leader. It has something for everyone. Softcover [$14.95] Write Review Read Reviews ISBN: 1-4137-4611-X, 65 pages, 6 x 9

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911 for the Emotional Eater Therese M. Sullivan, MS, LCPC
Do you eat to relieve feelings of stress, loneliness, or anger? Do you feel a sense of desperation to lose weight? You are not alone. Thousands of chronic dieters struggle with weight loss every day. As a counselor with more than sixteen years of experience, I have developed this guide to help you break the emotional eating cycle. The guide provides you with coping skills, weight loss tips, positive affirmations and a journaling technique to help you change your emotional state without food. With repeated use of the skills presented and by journaling, you will have the tools you need to stop turning to food for comfort and develop healthy ways to deal with negative feelings. Softcover [$14.95] Write Review Read Reviews ISBN: 1-4241-8708-7, 98 pages, 6 x 9

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